I have a feeling my BP is out of control today. My heart has been pounding almost all day, and my head gets a rushing sensation in it with pressure sometimes. I've had some problems with dizziness too, which I haven't had for a long time. I felt pretty good when I got up. I was hopeful I could get some things done today. All I've done is work on a load of laundry the past couple hours. Yes, I said one load.

It's probably obvious I didn't work out today.

11:26 p.m. - High Hopes for Tomorrow

I've got to be better tomorrow. I actually feel a little better than two hours ago when my heart was trying to escape my chest. I got worried, but it finally calmed down. Hopefully that's the end of that. I still feel a little jittery, like I did all day. It's like when I've had too much caffiene, but I haven't had any. If I feel well enough to go out, I'll drop by Kmart and get my BP checked.

I am doing some walking tomorrow. I'll watch my heart rate closely and take it easy, but I'm going to do it.

Didn't weigh myself today. I felt heavy and didn't want to face it. I'm eating about what I should now, but with no exercise, I worry I'll gain. I'm waiting for my sick pounds to pile back on.

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One Year Ago Today: